CrosSFit is a strength and conditioning system built on constantly varied functional movements performed at high intensity. CrosSFit works for anyone and everyone, from professional and Olympic athletes to those just getting started.
Friday, September 14, 2007
Going Away
We have an athlete leaving from the Old Guard. Geoff has been around since the beginning, but he'll be leaving us to pursue a new life in England...you know, fish, chips, cup 'o tea. We'll miss you, Geoff.
remeber crossfit manchester if you are near has a great set up, crossfit newcastle, crossfit northeastengland, crosfit london and if you make it as far north as Scotland Im in Motherwell, near Glasgow
3 comments:
bad food, worse weather, Mary fucking Poppins... LONDON.
Best of luck on the island! DOMINATE!
What happened to my head???
--Grr
remeber crossfit manchester if you are near has a great set up, crossfit newcastle, crossfit northeastengland, crosfit london and if you make it as far north as Scotland Im in Motherwell, near Glasgow
Davie
www.crossfitcs.com
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