...helping you out of the hole on your last set of ring dips:
...getting your ass off the ground while you grind through those pistols:
...making sure your handstand pushups don't turn into a make-out session with the stall-mats...
What are your friends at SFCF for?
See you at 6,
-Boz
3 comments:
i Hate that workout with all bones in my body passionatly. BTW we did HSPU again sat morning... i hate my life.
And whoever that is in the last pic thats freaking awesome.
That's Margaret. Her and Nora workout with me outside of the open-class time. They are both bad-asses.
-Boz
A huge THANKS to all of my SFCF friends. You guys are inspiring and make me want to work HARD.
MY SFCF friends are for cheering me on to go faster/harder (or sometimes just to finish the workout.) Being part of the SFCF tribe makes me want to show up and put out (and that's not always pretty folks . . .)
Without you guys I'd still look like the guy in the Colorado shirt from Thursdays post!
See you Monday!
Steven
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