Same Same. But different.

At Crossfit, we are only limited in programming by our capacities for creativity. There is always a way to twist, tweak, modify, or change a minor aspect of an exercise or workout to elicit new adaptation. Just ask the crew which is worse.
Rowing downhill and having to pull yourself up to the catch? Or rowing uphill?
Because hey, a thousand meters doesn't suck enough.
But don't worry, we can always make is suckier. (in case you were worried)

On another note. C-Rin and Gravelly-nice were largely unaffected. See below


Mission: Post best muscle pick up line to comments?



example: "Dude, where's the tape? Cuz I'm all ripped..."

coach kstar