Mixer

There are certain workouts that give you that warm and fuzzy feeling
before you even begin...a Frolic with Fran or an Evening with Elizabeth
perhaps. This morning's crew had the pleasure of meeting Grace and Cindy's
ugly half sister Grindy, a potent mix of weightlifting and high rep
calisthenics.

Grindy is a great example of one of the most important aspects of
Crossfit programming: Constantly Varied. In other words, we are always
looking for 'the same but different' in our workouts. Tried Helen with
running? How bout with rowing? Done Elizabeth with power cleans or Squat
cleans? Try alternating between them each rep. Had your fun with Cindy?
Add in another element all together. Post some of your favourite variants
or fantasy girls to comments.

Have fun,

-Boz