Skillz Part 2

I recently had the pleasure of attending a two-day gymnastics seminar with Crossfit trainers from around the United States. I learned some nice little progressions and movements that you all can look forward to in the days to follow.


Lucas recently learned that back-pythons are not to be feared...and the morning crew learned that overhead lunges are the greatest way to start your workweek. What skills have you learned or refined recently?

Learning can be fun,
-Boz