On the Road...Deep South

As a Crossfitter you are equipped with the tools to create a world-class training facility wherever you happen to find yourself. I've been in South Georgia helping to train instructors at the Federal Law Enforcement Training Center in Crossfit Methodology. Despite the crazy humidity that hits you like a wet-blanket every time you step outside, I managed to rope another trainer into a little fun at the pool Tuesday evening.

Here's our gym:







I see a great little lap pool, a stellar spot for some handstand pushups and an L-sit station to die for. What do you see?

Our workout was simple:

Three lengths of the pool
5 handstand pushups
15 Squats

Max rounds in 15min.

Our Reward:





BBQ, by the way, is one of the easiest zone-fits out there...a little protein and fat(smoked meat) a little carbohydrate (greens and baked beans) and you're good to go. On the road or not, there's no excuse to not get the job done!!

See you back on the West (Best ;) Coast,

-Boz