Once in a while we hear from our athletes that the most problematic part of a workout was their gripping capacity. Go ahead and try a high volume couplet of pullups and kettlebell swings if you don't believe us. Fortunately, grip is rarely the limiting factor in our work capacities. (sucking usually is the main problem)
Sometimes however, training your "hanging tough" skills can be fun. Just don't confuse forearm strength training (seasoning) with the meat and bones of working out (main course).
Check out Ross rocking the NKOTB contest.
Coach K (aka the right stuff)
1 comment:
Looks like he's hanging pretty strong. But there is something you should know. "He is not left handed".
Leif from CFSC
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