Vicious triple extension of hips, knees, and ankles? Check.
Upright posture, with enough forward lean to jump onto the box? Check.
Big arm throw keeping hands up by the face? Check.
Head in neutral? Check.
Wait a moment. All of the photos are the same. Good jumping mechanics on display for all three athletes.
Hmmm, it's almost like they practice this hip extension thing all the time. Curious.
Two other points:
1) The very cool adjustable jumping box was made for us by the carpenter to the stars, Larry G. It's fully adjustable up to 57 inches. It should keep us busy for a while.
2) Can you spot the "where's Aneel" photo?
3) We call the jump box the Koffin with a K.
Coach kstar
3 comments:
Who is the Nut Broker?!?!?!?!?!?!
...the NUTBROKER says "while you can fit 20k lbs of California variety supreme almonds in our half container, we could only pack about 17.5k lbs of mac nuts (not to be confused with mac daddy nuts)."
its a nut density/volume issue... oh and they'd probably be from austrailia where the macadamia originated and most mac nuts are grown. WHAT!?!?! you say? not Hawaii? yes the macs not native to hawaii. now that is good nut knowledge!
very good knowledge...
The mac nut also has a very high oil content at 80%. I wonder what sort of culinary creations could be made using mac oil.
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