CrosSFit is a strength and conditioning system built on constantly varied functional movements performed at high intensity. CrosSFit works for anyone and everyone, from professional and Olympic athletes to those just getting started.
Monday, April 21, 2008
The Best Part About....
....Crossfit is the friends you make. Not sure what is going on here...do you know? Post caption to comments.
8 comments:
"Aneel Seals the Deal"
travis utilizes the "finishing move"!!!
Aneel is such a giver. Does that just mean only one thumb this time? He isn't ready for the chops and both thumbs.
I couldn't post the image directly, so here ya go.
http://i8.photobucket.com/albums/a24/bl1nc/cfstretching.jpg
So I leave for a week and my friends forget about me. Thanks Aneel. You too, Travis. :(
Ok Dial, that was officially awesome. Gotta love the demotivators.
Incredible!
I get the feeling there will be a lot of shoe-gazing tonight.
BTW can we print that picture, frame it and put it up in the outside box.
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