Seems simple enough:
50 Thrusters with the open 20kg bar
But make no mistake, you'll leave your lungs at the gate!!
We had a ton of killer performances tonight...Aneel and JD both under 7 minutes and a gang of you under 10. That is awesome! Nice work everyone.
PS A word about the new score-board....that is there for you to track your own progress. It is just a quick reference for you. Nobody has to authorize it or anything weird like that (it's not a bank account). You can inflate your lifts etc all you like on that thing, but to make it on the big board (soon to be updated) it has to be a legit, witnessed attempt. Have fun!