CrosSFit is a strength and conditioning system built on constantly varied functional movements performed at high intensity. CrosSFit works for anyone and everyone, from professional and Olympic athletes to those just getting started.
Wednesday, April 30, 2008
Butcher's Back in Town
SFCF alumnus Ben "the Butcher" Garrett has another pro-fight coming up. Ben will be fighting at the Sonoma County Fair-Grounds with the Cage Combat Championship on May 17th" . If you are interested in tickets, talk to Adrian.