So much of the training that we perform at Crossfit is about facilitating a vicious "triple extension" in the athlete's ankles, knees, and hips. Being able to keep the back straight under load and force, stacked neatly over the hips, while generating the coveted triple expression of lower extremity extension power is very much at the heart of sport and performance. We worship it.
And seeing it expressed beautifully in our athletes makes us want to cry a little.
So here you go, SFCF Triple Extension Artists.