Tuesday, April 15, 2008
Zed's Dead Baby...Zed's Dead
While one of the most beautiful aspects of Crossfit training is it's broad programming diversity, we must be sure never to forget the heart of the matter. Simple couplets and triplets of a classic body weight control (gymnastic movement like a pull up or handstand pushup) and a basic weightlifting element are the essential aspects of why crossfit works so well.
Sure, who doesn't love a 67 station chipper? Juliet? Pam? Don't loose sight of the forest for the trees. Keep your programming simple. Choose two or three exercises and smash them for time.
Besides, mixing 100kg deadlifting with high rep pullups really, really works.
at 10:14 PM