CrosSFit is a strength and conditioning system built on constantly varied functional movements performed at high intensity. CrosSFit works for anyone and everyone, from professional and Olympic athletes to those just getting started.
Friday, July 25, 2008
No Open Gym Saturday
Hey Gang, Just a reminder that we won't have Open Gym this Saturday 7/26.
BOO! I was looking forward to one last afternoon of lifting, guess I'll have to waste away my saturday with kettlebell swings in the living room, or drunken feats of strength. or both.
1 comment:
BOO! I was looking forward to one last afternoon of lifting, guess I'll have to waste away my saturday with kettlebell swings in the living room, or drunken feats of strength. or both.
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