CrosSFit is a strength and conditioning system built on constantly varied functional movements performed at high intensity. CrosSFit works for anyone and everyone, from professional and Olympic athletes to those just getting started.
Thursday, July 03, 2008
***Reminder***
Just a reminder that we will be having a happy 4th of July Class tomorrow at 8am. So come out and get your patriotic lift on.
There will be no classes Saturday (including open gym).
Have a happy, safe holiday!!
8 comments:
Anonymous
said...
Hey what is adrian doing with that rack so high? danielle
Boz, were you pressing the weight over head from your back before you squat? It looks like the rack is so high you could not put it the bar on your shoulders? d
8 comments:
Hey what is adrian doing with that rack so high?
danielle
OHS. Heavy OHS.
-Boz
That was my cert, Boz was awesome.
Boz, were you pressing the weight over head from your back before you squat? It looks like the rack is so high you could not put it the bar on your shoulders?
d
The bar is intentionally high so you can lock out, step under the bar in a partial squat, take the bar out and then squat without having to jerk it.
That OHS is 5lbs heavier than my max jerk, so there is no way I could have completed the movement with a jerk...nevermind a wide grip jerk.
Happy 4th!
-Boz
I figured it was either a heavy OHS or some ridiculous box jump thing over the bar. Wouldn't put it past you Coach Adrian. :)
Brett_nyc
Why is there a Canadian featured on July 4th?
G
I find that loading up from unfamiliar possitions s puts the lie to my fitness level.
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