CrosSFit is a strength and conditioning system built on constantly varied functional movements performed at high intensity. CrosSFit works for anyone and everyone, from professional and Olympic athletes to those just getting started.
Saturday, February 23, 2008
It is happening again. An athlete shows up, works as hard as he can, changes how he eats, and becomes the monster he is. Ladies and gentlemen, Stephen.
And, it's official. Stephen can now deadlift all five of his children at the same time!