CrosSFit is a strength and conditioning system built on constantly varied functional movements performed at high intensity. CrosSFit works for anyone and everyone, from professional and Olympic athletes to those just getting started.
Friday, February 01, 2008
Gotta Make Fun to Have Fun
Next time you see this man, make sure you wish him a very happy birthday!
In honor of Corby's B-day, L-sits on the rings will henceforth be known as 'Mustache Rides'...