CrosSFit is a strength and conditioning system built on constantly varied functional movements performed at high intensity. CrosSFit works for anyone and everyone, from professional and Olympic athletes to those just getting started.
Thursday, February 21, 2008
Athlete Profile: Katherine Basbaum
Full name: Katherine Basbaum
Sign: Libra
Occupation: Research and Creative development-
TV/infomercial production
Nickname: Kitty (or Kat Power if you ask Josh C or
Aneel)
How long have you been Crossfitting? It'll be 2
years in April
Favorite exercise or workout? deadlift, push-jerk
Least favorite? overhead squat because I hate bringing the
weight back down (and of course burpees)
Any goals for 2008? more consistent pull-ups (quantity and quality)
One thing that people don't know about you? I was an
actress for 5 years after college and I have the VHS
tapes to prove it ;)
Theme song? Eric Clapton "It's in the Way that You
Use It"
Thank you, Kat Power! Those of us who have had the pleasure of training (or drinking) with you, thoroughly enjoy and appreciate both your hard work and your humor! Keep up the strong work!
Coach Kevin
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3 comments:
You forgot our new favorite moniker for Katherine is Kat Diesel. She is definately my favorite crossfitter ever! Stay strong, Kat!
Thanks Joshy- luv and props to you too, buddy!
-Kat
Kitty Kat looks so HOT! One more reason why women shouldn't be afraid of being strong and powerful...
Miss ya, grrl! (and everyone @ SFCrossFit)
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