Squat With a Loved One

As if you needed yet another reason to Crossfit, it turns out that we constantly hear from happy couples that they get to spend quality time together while training

Now, for your average Globo-gym going man, being able to drop off you wife at the "cardio pump" room means more alone time at the cable cross over station. And that's fine. But a Crossfit man gets to simultaneously go for max effort body weight squats at the same time as his honey! (And vice versa of course but you tend to see more women ditch their men so they can spend more time on the ass blaster, not cable cross-over)

Check out SFCF originals Hellinor and Ollie spending QT on a Saturday morning.

Coach K