Also, we are hosting a POSE running clinic March 15th with ultra-marathon specialist Brian Mackenzie (you can visit Brian's Crossfit affiliate at www.crossfitnb.com). Brian has made a strong case for the benefits of endurance athletes training crossfit-style and is turning some heads in that community. The seminar will cost $100. Space is limited, so if you are interested, make sure you reserve a spot by signing up early!
-Boz
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