Death by Dumbells

Tonight's workout was brought to you by The Fitness Conduit, your source for great Dumbell workouts and other solid bits of training advice. Next time you are stuck in a hotel gym somewhere, remember to check in to Coach Rut's blog for a healthy helping of dumbell delicious-ness...




Warming Up.




Marching towards the inevitable...


In other news, SFCF is expanding the evening class schedule! Stay tuned for the news to come...

See you at 6,

-Boz