CrosSFit is a strength and conditioning system built on constantly varied functional movements performed at high intensity. CrosSFit works for anyone and everyone, from professional and Olympic athletes to those just getting started.
Wednesday, March 12, 2008
POSE Clinic Details
Clinics will happen rain or shine so bring a couple of changes of clothes and a rain jacket!
Location for both clinics will be at SFCF. See www.sanfranciscocrossfit.com website for directions.
Saturday: 9:30-4:30 Lunch provided (but bring water and snacks)
Sunday: 9:00-4:00 Lunch provided (bring water and snacks)
Contact Kelly @ 415-350-9761 for questions.
See you then!
Coach K
Subscribe to:
Post Comments (Atom)
2 comments:
Nice one, Cheryl!
Also, what happened to the sumo-dog-turd picture we were promised? (Watch, now that I mentioned it , I'll be the one dropping the turd.)
Man, I love reading the Blog, guys! It's a great balance of wisdom, humility, and hilarity! Every day I read it, I wish I was there, able to train with you guys.
Adrian, keep up the work friend, you're an inspiration to us all.
Kelly, I've said it before and I'll say it again: I'm sorry we didn't get to meet when I was in your neck of the woods. Definitely next time! Oly cert maybe...?
Post a Comment