CrosSFit is a strength and conditioning system built on constantly varied functional movements performed at high intensity. CrosSFit works for anyone and everyone, from professional and Olympic athletes to those just getting started.
Friday, March 28, 2008
How do you define Strength? Is it the ability to carry more load? To be able to control one's body to a higher degree? Making it through the work-week with a cool head? Defining what this means to you brings you one step closer to getting there. How do you want to be stronger? Add your definition/goals to comments.