CrosSFit is a strength and conditioning system built on constantly varied functional movements performed at high intensity. CrosSFit works for anyone and everyone, from professional and Olympic athletes to those just getting started.
Wednesday, March 05, 2008
Solutions
Here Larry presents a solution to the 'what-round-am-I-on?' problem.
Unfortunately it didn't solve his 'cumulative-fatigue-leaving-me-in-a-heap-on-the-floor' problem.
Have Fun,
-Boz
1 comment:
Anonymous
said...
This might be the best idea ever...I have had a number of workouts where I KNOW I did spare rounds/reps because I couldn't think at all...
1 comment:
This might be the best idea ever...I have had a number of workouts where I KNOW I did spare rounds/reps because I couldn't think at all...
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