CrosSFit is a strength and conditioning system built on constantly varied functional movements performed at high intensity. CrosSFit works for anyone and everyone, from professional and Olympic athletes to those just getting started.
Wednesday, March 05, 2008
Here Larry presents a solution to the 'what-round-am-I-on?' problem.
Unfortunately it didn't solve his 'cumulative-fatigue-leaving-me-in-a-heap-on-the-floor' problem.