CrosSFit is a strength and conditioning system built on constantly varied functional movements performed at high intensity. CrosSFit works for anyone and everyone, from professional and Olympic athletes to those just getting started.
Monday, March 17, 2008
Happy St. Patrick's Day!
Corned beef. Cabbage. Potatoes. Ahhh...childhood. Add a few Guinness (or green beers)and you can call yourself Irish. Enjoy the day, go see the parade and if you've had so much to drink that you're doing Irish Yoga - you need to go home.
For those of you not indulging, I'll see you at 7.