Wednesday, March 19, 2008

No Bums 'Round Here

An interesting visitor stopped by during the weekend's running clinic. Looking for bridge-dwellers, but finding only us, Officer Shannon stopped in for a few pullups. Fully geared (pistols, tazer, vest etc) he estimated he was about 50lbs heavier...still managed an easy 15 pullups. Hopefully we will see him again soon!

Austin from Crossfit Unlimited also set a PR in the Snatch that same lunch break...200lbs!! Here's one of the first attempts and a textbook bail. Very nice footwork displayed here. Musta been all the POSE drills:

See you at 6

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