Hey Gang!
Just a reminder that we've just added an additional 6pm class Monday through Thursday. We are going to also try a trial 7pm class on Friday for a couple of weeks and see if we have any takers.
All of these new classes are open level for now.
The new classes are also reflected on our calander.
See you then!
Coach K
9 comments:
Great class tonight!
Lucas, you are a machine!
Agreed! Lucas is a beast (though you smoked it too, Adam). And thanks, Angel. Awesome stuff.
FYI, Corrine and I especially like the idea of focusing on O-lifting and powerlifting on Friday evening, Angel. Unfortunately I'm out of town the next couple weekends, but after that, I'll be there!
Michael
Team 7 pm is nothing but a gang of beasts with amazing midline stabilization. Thanks Angel, that was as close as i've come to puking so far. Looking forward to some friday night oly lifting.
Team 7 pm is nothing but a gang of beasts with amazing midline stabilization. Thanks Angel, that was as close as i've come to puking so far. Looking forward to some friday night oly lifting.
Lucas
Great first workout with Angel! My legs are sooooooo sore. I think I need a rest day already.
It was nice to try the turkish get up during a workout (although I was so terrible at it that I actually think I was trying to kip my way off the ground once :)
Monday's Max Pullups were awesome too. Can't wait until next Monday to attempt it again.
See you on Weds.
Corrine
Thanks for the toque Adrian. Corrie thinks that since it is baby blue it is for her, but I assured her all the dudes at CrossfitSF were wearing them She somehow remains unconvinced.
Wish you could deliver it in person. Gonna play a little Ticket to Ride this weekend, wanna come out?
Hmmmm.... Kim will have a field day with this post.
Sean
Having to sit out today due to my legs being absolutely demolished by Angel's 6pm. I can't laugh too hard either thanks to the knees to elbows. Loved it!
On Friday I'll be getting my sci-fi nerd on with my cylon-loving friends but I love that there's a Friday class and hope to make use of it next week. I hope they'll become regular.
I really enjoyed the class too. My legs are destroyed from Monday night and deadlifts this morning. Hopefully some upper body tomorrow morning. Looking forward to checking out Angel's class on Friday night.
Okay, so it is 3 pm on Weds and my legs are still shattered from Monday. A true sign of a good workout!
See you at 7pm,
Corrine
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