Remember, there is no substitute for hard work. Even if there were a shortcut to better health and fitness, the benefits of having to 'sing for your supper' extend beyond the final rep of your workout. Hence, there are no substitutes for hard work...well except for the Hawaii Chair.
-Boz
4 comments:
The ancient art of the Hula....
Hey, don't knock the infomercials..that's my bread and butter, baby!
;) Kitty
Sweat versus tears? ;)
Ellie
That's it no more CrossFit for me...I'm strictly a Hawaii Chair guy now. I almost fell off my chair laughing from that one.
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