CrosSFit is a strength and conditioning system built on constantly varied functional movements performed at high intensity. CrosSFit works for anyone and everyone, from professional and Olympic athletes to those just getting started.
Friday, March 07, 2008
The Way it Should be
Remember, there is no substitute for hard work. Even if there were a shortcut to better health and fitness, the benefits of having to 'sing for your supper' extend beyond the final rep of your workout. Hence, there are no substitutes for hard work...well except for the Hawaii Chair.