CrosSFit is a strength and conditioning system built on constantly varied functional movements performed at high intensity. CrosSFit works for anyone and everyone, from professional and Olympic athletes to those just getting started.
Wednesday, April 19, 2006
Atlas? Bring it.
Ahh, the overhead squat. Crushing yet, devasting. The OH Squat is almost elegant in its ability to expose a weak link in the kinetic chain. Team 7, givin' 'er hell.