Friday, April 14, 2006

Why Crossfit Matters

Hey Gang,
Cut and paste this link.
Don't come to class unless you are prepared to discuss.

See you tomorrow.

coach K

http://www.youtube.com/watch?v=dMg75rY1dH8&search=Canada%20Row

3 comments:

Aaron said...

CrossfitSF rowing team anyone?

CrossFitCS said...

Awesome video

Anonymous said...

you gotta love pacino