Monday, April 17, 2006
Team 6 got heavy this am with a little Split Jerk practice.
Putting weight overhead is one of the most important keystone functional exercises out there. We keeping talking about making the body "one piece". The key to pain free, high levels of function is integration.
Nice work this morning!
Keep it up, no one on this squad is going to need one of those little pincher/extenders to get the metamucil off the top shelf at age 110.
at 9:10 AM