Monday, April 24, 2006

Mind Over Matter and Body Over Head

6am. New coach. Gloomy morning. Handstand push ups!

Great job today everyone! Some new skills learned (and learned quick) by team 6 this morning clearly marked the importance of mastering that elusive overhead position. Give us a few months and we'll be staging the first ever SFCF hands-walking championships! Strong work.

Remember: shoulders in ears, wrists above shoulders above hips above feet.

As a bit of an aside, and since this is my first official posting here, I'd just like to let everyone know what a pleasure it is to work with such a motivated, friendly bunch. You guys truly have a great community developing and it's an awesome privilege to be a part of it!

Stay Strong,


Ps. If anyone needs to contact me I can be reached at or 415.632.6980.

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