Nice to see such a large group out on Tuesday!
Strong showings all around with the deadlifts, sprints and dips. The two newcomers to the deadlift were pulling like pros by the end. Three basic points to remember for stellar technique:

1. Heels Heels Heels!
2. Back straight
3. Hips below shoulders

I'm also really impressed at the speed that you guys are picking up the handstand. Very very nice!

Stay Strong,

-Bozman


Warming up...


...and the requisite heavy things!


Bernard showing awesome handstand alignment. Ears in shoulders!!