CrosSFit is a strength and conditioning system built on constantly varied functional movements performed at high intensity. CrosSFit works for anyone and everyone, from professional and Olympic athletes to those just getting started.
Friday, April 07, 2006
Fighters Gone Bad
Hey Mellisa, got any thoughts about workout tonight. What was that one fight thing workout? Fight gone Bad. Yeah, that one. I wanna do that one.
Four people improved their FGB score thurday night. Aneel, Adam, Mellisa, Patrick. Brilliant. Great first time efforts for Dan and Pam. Pam posted in the 170's first time!