CrosSFit is a strength and conditioning system built on constantly varied functional movements performed at high intensity. CrosSFit works for anyone and everyone, from professional and Olympic athletes to those just getting started.
Monday, April 10, 2006
Only as good as your last workout.
Proving the maxim that you are only as good as your last training effort: Monday 6am crew bringing it. Pam, Bernard, Christy, Gretchen