Pastry and Latte

Much Pastry and Latte was earned this morning at the CFSF Center.
Three individual events with different challenge flavors. How would you/did you fare at three very different tasks. Would your performances be congruent accross task platforms? Would you end up in the bottom cohort of one while dominating another? Our daily contention is to prepare athletes to be competent at anything and everything. Does your fitness allow you to put 65% of your weight overhead 70 times in 5 min? Can you then row 500 meters in under 1:40? Why not? Would you gas at these events, or be limited by your strength? Both? Neither? In what areas are you strong? In which areas do you need work? Why?
Today I witnessed people choosing to become better. Then, become better.

Nice work today athletes.

coach K