CrosSFit is a strength and conditioning system built on constantly varied functional movements performed at high intensity. CrosSFit works for anyone and everyone, from professional and Olympic athletes to those just getting started.
Tuesday, November 25, 2008
Science, Pie, and Holiday Schedule
We have done it again! Top SFCF scientists have developed a scientifically "proven" workout that will allow the athlete to eat increased amounts of pie for the rest of the day.
We call it: The Turkey Chipper
We are currently recruiting athletes for a another study to be held Thursday, Thanksgiving at 8:30 am.
Due to the rigorous nature of this double blind, randomly generated, placebo controlled workout, no other workout will be held on Thursday.
NO Thursday PM classes!
Coach Angel will be on hand till about 11am Thursday morning for some additional
"stuffing, yam, and sweet potato pre-fatiguing."
Regular classes resume on Friday.
So donate your body to science.
Happy Thanksgiving!
Coach Kstar
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9 comments:
I think that pic should get nominated for most awesome CF picture ever. Simply Ever.
Nick
yes props to whoever took that photo
Kstar...Im in. You'll be thrilled to know that my oly lifting shoes came in. Patent Royal Blue. When I opened the box it was like xmas as a 12 year old. I call them the blue bombers. Hot SHeot!!!!!!!!
Coach Kevin gettin some blog love. I miss Coach Kevin... :(
Lucas
Lucas, did you get the VS Xplosion shoes? Please advise. I've been eyeing them for a bit but don't know anything about them.
Oh I'm sad I'll miss the Turkey Chipper but it looks like I might be passing through in January almost for sure now. See ya then.
Chad
Oh my lord, I can't wait for this one! Though my legs are still sore from yesterday's workout.
I regret not being around for the annual turkey chipper. Could someone send me an email with the details of what it was this year?
rad picture for sure
Enjoy the beating, everyone.
PS -- can you post a link to a larger copy of that photo?
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